NOTE: CLASSES DO NOT NEED TO BE TAKEN IN ORDER. ALL LEVELS WELCOME!
This inspiring 55 minute sequence leverages flowing asana, sensual dance and empowering basic boxing techniques to build self-awareness and increase the heart rate for a full-body workout.
TV CORE 55©
Access the heat of the belly located in the 3rd chakra through dynamic breath work, body weight exercises and sensual yoga and dance with this 55 minute class.
TV KICKBOXING 55© (taught at Trap Vinyasa™ Retreat)
Kickboxing blends martial arts with boxing to create a spirited cardiovascular workout. TV Kickboxing 55 utilizes boxing basics, yoga and dance to create an empowering 55 minute yoga class.
TV HIIT 55© (only taught at Trap Vinyasa™ Retreat)
Featuring HIIT or high intensity interval training, yoga and sensual dance this class heats up the body for optimal fluidity. Here you'll use your internal fire to disarm old systems of belief that no longer serve you.