NOTE: CLASSES DO NOT NEED TO BE TAKEN IN ORDER. ALL LEVELS WELCOME!
TV INTRO SEQUENCE©
This inspiring sequence leverages flowing asana, sensual dance and empowering basic boxing techniques to build self-awareness and increase the heart rate for a full-body workout.
Access the heat of the belly located in the 3rd chakra through dynamic breath work, body weight exercises and sensual yoga and dance.
TV KICKBOXING© (only taught at Trap Vinyasa™ Master of Ceremony Retreat)
Kickboxing blends martial arts with boxing to create a spirited cardiovascular workout. TV Kickboxing utilizes boxing basics, yoga and dance to create an empowering yoga class.
TV HIIT© (only taught at Trap Vinyasa™ Master of Ceremony Retreat)
Featuring HIIT or high intensity interval training, yoga and sensual dance this class heats up the body for optimal fluidity. Here you'll use your internal fire to disarm old systems of belief that no longer serve you.