Are you ready to activate your divine power to self heal your physical body so you can return back to your true self?
The ‘you’ before the imprints of the world caused you to put on a suit of armor to protect yourself, and as a result, draw you away from your authentic nature.
Have you wanted to release generational trauma and other forms of dense energy in your body in order to break cycles of fear and learn to trust yourself again?
If so, this self guided yoga course is for you! It’s time to return back to yourself & awaken your inner knowing. No studio. No instructor. Just you.
EVENT CLOSED
Who Am I?
My name is Abiola Akanni. Feel free to call me Abiola or Biola - never Abby tho! I’m the founder of Yoga by Biola and Trap Vinyasa, in addition I’m a yoga practitioner and educator.
I didn’t start there though. As a child I experienced depression at a young age. It was as if I was born backwards. All my childhood photos showcase a somber kid which was exacerbated by sexual trauma.
When we moved to Washington state from Atlanta I was so badly bullied I had to transfer schools. My social anxiety was debilitating and my inferiority complex even worse. It was no surprise I started experimenting with drugs at a young age. By college I was full blown abusing them.
I didn’t realize I wasn’t ‘living’ (only existing) in my body until I stepped on a yoga mat. Transformative? Yes, but not in the way you‘d think. The practice didn’t reveal who I was, rather it showed me what was in me. You see, you have no power over what you cannot see & if you can’t see into yourself you can’t heal.
The true practice of yoga is one of self study. No studio. No instructor. Just you. When I was able to explore the multidisciplinary practice of yoga off the mat that’s when I activated my power to self heal and begin the journey back home to myself. I am committed to sharing this with you because it is your birth right!
COURSE LAUNCHES AUG. 17TH
The course will be delievered via email, with course material being delivered starting Monday, Aug. 17th through Sunday, Aug. 23rd.
You will receive a course schedule upon registeration.
What To Expect In This Course:
Thorough understanding of the Ayurvedic principles Sattva, Tamas and Rajas and an ability to apply them in everyday life
Keen ability to assess the energy within the body based on Ayurvedic principles and discern the root
Experience the transformative practice of yoga asana, pranayama and meditation
Master the practice of self study
Understand the physical body and how it’s guided by the 5 senses
Unleash your ability to live in your present body as opposed to existing in it
Progress through the process of forgiveness at your pace
Assess your shadow without criticism or judgement (out of the scope of duality, right/wrong)
Transform dense energy in the body in real time
Recognize who you are outside of the influence of your past
Confidently take actions that honor your authentic nature as opposed to being influenced by teachings and constructs passed down to you
Receive your divine right to self heal
Master “location association” to move dense energy in the body
Explore your authentic nature through the beliefs you embody as opposed to the ones passed down to you
Activate your divine feminine energy via receptivity
Practice self intimacy
Return to Self is a 7 day course designed to activate your ability to self heal and reconnect with your authentic nature. I use our proprietary methodology, better known as the 3 B’s, as well as Ayurveda or ancient yogic philosophy, to guide you through.
OUR METHODOLOGY
The 3 B’s: BODY, BREATH & BEING
These are the multi-pronged practices of yoga featured in this course, better known as asana, pranayama, mediation, Ayurvedic studies (also called Source wisdom) and reflective writing.
You Will Also Receive…
Access to 3 livestream Trap Vinyasa hip hop yoga classes valued at $60
Lifetime access to daily yoga, pranayama and guided mediation videos
Visual PDF’s for accessible learning
Daily writing prompts
Connect with course attendee community via private RTS Facebook group
Private group coaching session with course founder
Livestream FB QA with course founder
Your Full Week Includes…
DAY 1: It’s Not About Who am I, It’s About What’s In Me
Self Study + Writing exercise
Practice: Mediation
DAY 2: What Do You Feel?
Self Study + Writing exercise
Practice: Yoga Asana
DAY 3: What Is The Origin?
Self Study + Writing exercise
Practice: Yoga Asana
DAY 4: Identify Your Nature
Self Study + Writing exercise
Practice: Pranayama
DAY 5: Receive Your Body
Self Study + Writing exercise
Practice: Yoga Asana
DAY 6: A Day In My Life
Self Study + Writing exercise
Practice: Mediation + Yoga Asana
DAY 7: Embodiment
Self Study + Writing exercise
Practice: Yoga Asana
THIS IS FOR YOU IF...
✓You’re ready to explore who you are as a living soul 1st, having a human experience 2nd
✓You want to break victimization mindsets
✓You want to activate your divine ability to self heal
✓You’re ready to release the 'judge' in your body and discover the 'guru'
✓You’re ready to receive your shadow without judgement or criticism
✓You are ready to live beyond duality, including constructs of right/wrong & good/bad
✓You are eager to dive into divine feminine receptivity
✓You are ready to stop prioritizing someone else’s needs over your own
✓You are ready to trust yourself
✓You want to break cycles of oppression and unworthiness in your body
✓You want to return home to yourself, the mother well within
what students are saying…
I met Abiola when I took her Trap Vinyasa class almost 4 years ago. Her kind & welcoming demeanor is exceeded by her ability to use yoga asana & its principles to help students deepen their understanding of themselves & others. With Abiola’s guidance, I not only deepened my yoga practice, but I learned to allow myself to feel difficult feelings without judgement & let go of perfectionism & toxic positivity. Abiola also inspired me to become a yoga teacher so I can deepen my own practice & share with others.
Dr. Anikia Nelson
Before having a consistent yoga practice with Abiola I was in a place of uncertainty & confusion about my worth & voice. I recall a moment where I was so full of fear, I felt like something terrible would happen to me & I felt moved to speak with Abiola.
She had the intuition to let me know I was shedding something old & becoming who I was supposed to. She has helped me to learn to sit & listen & to explore movement through my body.
She taught me that I am more than my physical body and that my voice has power.
Malissa Murphy
I believe God puts people in your life at the right moment when He’s getting ready to awaken your spirit to truth. The seed of Abiola’s planting in my life came right in time. Through her practice I was allowed to see my truest hurts & pains. She gave space for women like myself, that would arrive broken to leave free. My healing journey was needed at the time I met Abiola & I truly thank her for creating space for me to be set free.
Tanisha Frazier
