“Thank You for such an amazing experience at Trap Vinyasa today! I really felt connected to myself and my practice in a way I was not expecting. Not only was this fun, floaty, and wiggly; you’re energy suffuses the room and the people around you. I have always struggled with static poses and I loved getting to twerk and move and feel myself.

And on top of all that, you really reached in and woke my feminine energy in a way I was not expecting and left me releasing so much pent up body dysmorphia I’ve been holding this week. I feel lighter, sexier, and more grounded in myself. I can’t wait to explore further Trap Vinyasa classes with you.”

“Biola is such a beautiful spirit and her mission and purpose radiate through Trap Vinyasa. The class is at the very least an amazing workout, and at the most, a soul-caffeinating, spirit-liberating and body-energizing experience. I’ve practiced yoga for a couple of years, but felt like a newbie all over again in Trap Vinyasa, except in a good way!

Being in a body-positive environment with music I loved helped me go deeper into each asana and I had a truly renewing experience. I left feeling like I could never go back to “regular” yoga! Trap Vinyasa is in summary, hella lit!”

“The good vibes were palpable from the moment I walked in. When I looked around, it felt a lot like coming home, actually. I was raised with diverse races and body types, and I didn’t realize how much I craved this diversity until I was in Trap Vinyasa with Biola.

Biola created this thoughtful and liberating experience for us. She was authentic and funny and made everyone feel at home, regardless of their background or experience with yoga, or their experience with twerking (ha!).

It was the most inclusive class I’ve ever experienced.”