Join us in Kauai, Hawaii Sept ‘19!
Ready to exercise radical self acceptance
Ready to identify as a sensual vessel as opposed to a sexualized object
Ready to alchemize traumas surrounding your body & Turn them into ascension points
Ready to strength & Tone
Ready to explore your sensuality IN HOW YOU MOVE, THINK & EAT
Ready to SWEAT WITH INTENTION
Ready to break the bondage of BODY shame
Ready to UNAPOLOGETICALLY OWN YOUR CONFIDENCE
Ready to HEAL WITH COMMUNITY
Only 11 spots available!
SEPTEMBER 16-21st, 2019
KAUAI ISLAND OF HAWAII
- WOMEN ONLY -
Because this is an intimate retreat where participants are disclosing and healing from past traumas we require that all interested parties inquire about our retreats below. This ensures that we choose the appropriate candidates prepared to hold space for this community.
With only 11 spots available, space is limited. Scroll down to inquire below and share why you feel this retreat is for you. There are no right of wrong answers; simply share your truth!
Support will be offered to students who need it however Trap Vinyasa™ is a yoga-fitness offering and educator. We are neither licensed psychologists or certified therapists. Therefore these offerings should not replace the care of healthcare professionals when needed.
Time to get ya life with your new best friends!
Trap Vinyasa™ is more than a class, it’s a radically body positive practice, utilizing the tools of alchemy and the embodied practice of asana to empower yogis and NON yogis alike to rewrite the story of their bodies.
The Trap Vinyasa™ "Master of Ceremony" Retreat is an intimate extension of the practice. An immersive getaway designed to help you explore radical self acceptance and sensuality, we provide the tools needed to alchemize trauma associated with your body image to help you own the story you want your body to tell.
Daily Trap Vinyasa™ and gentle yoga classes, healing breakthrough sessions, rhythmic dance parties, sand, surf and more create the perfect backdrop for you to become the Master of Ceremony of your life.
Body positivity starts within. It starts with how we think and our relationship with our bodies; that also extends into what we put in our bodies. In addition to holding safe space for participants to alchemize trauma associated with their body image, our retreats focus on helping you develop a sensual relationship with food.
Our onsite chef, Ann of @heygirlyouhungry, creates a love story with every meal utilizing natural ingredients to leave you feeling sustained as opposed to full. We educate attendees on how meals are prepared and how the flavors build upon one another to create a healthy, body positive relationship with the food we consume.
Our hope is that you will take these experiences into your kitchen to expand your sensual relationship with what and how you eat in order to develop healthier eating habits.
Wake up surrounded by nature, sun & sea
Gentle, touch-infused morning flow
Meditative beach walks
Heat-building Trap Vinyasa™ class
Kauai explorations and much more...
6 days, 5 nights in indoor-outdoor living style retreat center in Kauai tucked away in the woods
Nourishing vegetarian meals, including breakfast, lunch and dinner
Daily high-intensity Trap Vinyasa™ classes
Daily touch-infused gentle yoga classes
Sensual dance ceremony
Daily breakthrough sessions on alchemization utilizing the “Storytelling Power of Hip Hop & Asana” workbook
Community building and more...