Core focus! Learn the fundamentals of the Series II sequence in our first class of the season utilizing seated and standing core exercises in addition to yoga asana and dance. Here we'll mindfully explore the sequence as you familiarize your mind and body with the movements. New to class? No worries, feel free to move at your own pace!
Don't miss a beat! Purchase your Fall Series II Pass below for access to all 8 fall classes.
Photo by @mcphotographyllc
