Trap Vinyasa™ Bio
Enjoy this musically immersive experience with the Trap Vinyasa™ monthly pop-up series at Sweatbox Hot Yoga! Laced with trap music, a heavy beat-based genre of rap originating from the South, Tray Vinyasa™ is a series of high-energy yoga fitness classes combining dynamic asana with sensual dance, boxing and HIIT.
Designed to help you release body dysmorphia while discovering self acceptance, these classes empower you to rewrite the story you've been told about your body. Join us at Sweatbox Hot Yoga for the 1st Saturday of every month to explore all 4 Trap Vinyasa™ classes!
Series I: Introductory Sequence© | Sat, Oct 6th
The Trap Vinyasa™ Series I intro sequence features yoga asana, dance and basic boxing techniques. The foundational series of the Trap Vinyasa™ collection, Series I is ideal for those new to the practice and offers a safe base to build upon.
Series II: Surya Core© | Sat, Nov 3nd
The sanskrit word Surya means sun and Series II of the Trap Vinyasa™ collection is all about accessing the sun or heat of the belly through dynamic breath work, core exercises, yoga and dance. The core houses the 3rd chakra located between the solar plexus and the navel, and known as Manipura or the jewel in the city, it's here that our expression of will, personal power and identity are held. As a result, in order to access our confidence and self worth we need activate the 3rd chakra.
Series III: Bhakti Kickboxing© | Sat, Dec 1st
Kickboxing blends martial arts with boxing to create a spirited cardiovascular workout. Series III utilizes kickboxing basics, yoga and dance to create a high-powered yoga fitness class. Empowerment is key here as we reinforce our presence and honor how we take up space as living souls have a human experience. More specifically, Series III is a devotional class, giving honor to the sovereign Spirit within.
Cost: $30 pre-registration | $35 day of
- Saturday, Oct 6th
- Saturday, Nov 3rd
- Saturday, Dec 1st
Time: 1-2:!5pm
