The Trap Vinyasa™ Series I introductory sequence features yoga asana, dance and basic boxing techniques. The foundational series of the Trap Vinyasa™ collection, Series I is ideal for those new to the practice and offers a safe base to build upon.
Part asana, part lecture, this 2 hour class is designed to help you release body dysmorphia while discovering self acceptance, empowering you to rewrite the story you've been told about your body. Spend your Friday night liberating your mind and body with this holistic practice!
What to Bring:
- yoga mat
- water bottle
- activewear that makes you feel sensual