The sanskrit word Surya means sun and Series II of the Trap Vinyasa™ collection is all about accessing the sun or heat of the belly through dynamic breath work, core exercises, yoga and dance. The core houses the 3rd chakra located between the solar plexus and the navel, and called Manipura or the jewel in the city, it’s here that our expression of will, personal power and identity are held. As a result, in order to access our confidence and self worth we need to activate the 3rd chakra.
Part asana, part lecture, this 2 hour class is designed to help you release body dysmorphia while discovering self acceptance, empowering you to rewrite the story you've been told about your body. Spend your Friday night liberating your mind and body with this holistic practice!
What to Bring:
- yoga mat
- water bottle
- activewear that makes you feel sensual