HIT or high intensity training mixes short, high-intensity exercises with slower, recovery movements to increase the bodies metabolic rate and optimize its fat burning abilities. The most vigorous of the Trap Vinyasa™ collection, Series IV calls you up physically and emotionally to a higher state of self acceptance.
Part asana, part lecture, this 2 hour class is designed to help you release body dysmorphia while discovering self acceptance, empowering you to rewrite the story you've been told about your body. Spend your Friday night liberating your mind and body with this holistic practice!
What to Bring:
- yoga mat
- water bottle
- activewear that makes you feel sensual