Series II: Surya Core

The sanskrit word Surya means sun and Series II of the Trap Vinyasaโ„ข collection is all about accessing the sun or heat of the belly through dynamic prana or breath work, core exercises, yoga and dance. The core houses the 3rd chakra known as the solar plexus. It's here that our expression of will, personal power and identity are held. As a result, in order to access our confidence and self worth we need to activate the 3rd chakra. 

Seated and standing core exercises are woven throughout the Series II set sequence strung together by modified Sun Salutations. This core-focused class aids in healthy digestion and stimulates the liver, lungs, pancreas and adrenal glands. Known as the yin and yang sequence of the series, Surya Core utilizes self security and intuition to access clarity of personal judgement as well as fluid dance to discover personal identity. You will leave feeling strengthened to access the power within you!