Kickboxing blends martial arts with boxing to create a spirited cardiovascular workout. This class utilizes kickboxing basics, yoga and dance to create a high-powered yoga fitness class. Empowerment is key here as we reinforce our presence and honor how we take up space as living souls having human experiences. More specifically, TV Kickboxing is a devotional class, giving honor to the great Spirit within.
Dance elements compliment this athletic sequence while unveiling multiple archetypes of the divine feminine. Designed to help you tap into the physical manifestation of your power and presence, this sequence conditions the body through mindful movement. Although the postures and exercises are bold we move through them thoughtfully to maintain form and activate the mind, body connection.
NOTE: CLASSES DO NOT NEED TO BE TAKEN IN ORDER