Diamond body Gentle
Diamond Body Gentle is a restorative yoga class set to soothing instrumentals. Unlike the Trap Vinyasa classes, DB Gentle features basic yoga and stretching postures mainly done lying down and is a scrumptious follow-up to the Trap Vinyasa classes. DB Gentle class offers zen-like vibes for complete relaxation.
An ideal class for slowing things down and exploring traditional aspects of meditative movement, DB Gentle is guided by grounding breath work and rolling oms (the sound of all creation) to awaken the healer in you. Watery movements and floor work enhance the sensuality of the practice. Expect to gently stretch the body through accessible poses with little to no resistance, utilizing blocks, straps and other yoga tools.