HIIT or high intensity interval training mixes short, high-intensity exercises with slower, recovery movements to increase the bodies metabolic rate and optimize its fat burning abilities. The most vigorous of the Trap Vinyasa™ collection, HIIT heats up the body for optimal fluidity.
Hatha-based yoga asana offers moments of rest in each pose and complement the HIIT movements. These periods are woven into the class and act as recovery periods, mimicking the ebb and flow of life. Despite its intensity, this class is not here to judge your athletic capabilities but shine light on how you love yourself when you perceive you are over or underperforming. The sequence, much like life, will not change but offers an opportunity for you to honor your body in the midst of challenge.
Here you'll awaken the teacher within, discern what you need and begin to love and accept yourself without conditions. Rolling oms are peppered through this sequence to tap into the collective conscience.
NOTE: CLASSES DO NOT NEED TO BE TAKEN IN ORDER