Zen Gentle Sound Bath
Zen Gentle is a restorative yoga class set to soothing live instrumentals. Unlike the Trap Vinyasa series, Zen Gentle features basic yoga and stretching postures mainly done lying down and is a scrumptious follow-up to the Trap Vinyasa series classes. Each Zen Gentle class is guided by a live musician specializing in jazz, folk or soul for an immersive sound-healing experience.
An ideal class for slowing things down and exploring traditional aspects of meditative movement, Zen Gentle is guided by grounding breath work and rolling oms (the sound of all creation) to awaken the healer in you. Watery movements and floor work enhance the sensuality of the practice. Expect to gently stretch the body through accessible poses with little to no resistance, utilizing blocks, straps and other yoga tools.